AFTON MCKEITH, a fitness and movement coach, said: “4,000 steps a day are definitely sufficient to improve one’s health. I’d recommend for a beginner to start out with 1,000 steps per day and to increase that number gradually until a desired step goal is achieved. This goal should be a number of steps that an individual is comfortable with and able to execute safely.”

Love Island's Catherine Agbaje was seen for the first time since her 'split' from Elom Ahlijah-Wilson on Thursday. The stunner put on a very leggy display as she joined Fitness & Movement Coach, Afton McKeith, as they headed to the Unique Fit X Gelinda launch and worked out in stiletto heels.

Health guru Gillian McKeith is joining us today with her daughter, Afton, for an exclusive joint interview. We will also be hearing from Afton about her career, her work as a Movement Coach in pageantry and how it was growing up with a mum in the limelight.