ABOUT ME

I started my coaching method with one goal in mind: to help people find happiness in their work, relationships, body and life. My background in dance, fitness, yoga, mobility and meditation combined with my personal interests in the body and mind help others focus, reflect, and refine their lives.

I’d love to help you achieve your goals physically and mentally. See how you can work with me to discover how to achieve anything and everything! 

TESTIMONIALS

  • "I would describe Afton's training style as the epitome of the aggregation of marginal gains. We focus on each small aspect that could go into increasing mobility and stability and improving a walk."

    — Brittney Herman, Miss Ohio Volunteer

  • "Afton picked out the things I needed to do to make my presence next level. Without this foundation, I would be repeating the same mistakes over and over without realizing I was reinforcing bad habits."

    — Sally Yi, Miss Philadelphia USA

  • "Afton managed to get me to work muscles I had never worked before and helped me to improve my mobility pre season so that I would be baseball season ready! Her approach was creative and positively challenging."

    — Connor Lunn, Professional Baseball Pitcher for St Louis Cardinals

MY COACHING METHOD

  • EVALUATE

    It all starts with my evaluation where I observe your level and identify your weaknesses and limits, both physical and mental.

  • PROGRESS

    Next, I will give you the tools to overcome these obstacles, challenging you to improve and advance your abilities.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT AND FIND .

HAVE QUESTIONS OR WANT TO GET STARTED BY FIGURING OUT YOUR LEVEL NOW? BOOK AN EVALUATION WITH ME.

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