GROUP FITNESS course
WEEKLY ON WEDNESDAYS
LIVE VIRTUAL GROUP FITNESS CLASSES
$25 per class
A weekly class training you in fast-paced high intensity interval training in order to burn calories and help you to achieve your goals.
-
This weekly virtual class shows you how to discipline yourself in terms of your fitness routine, stay consistent and create a structured workout plan that you can follow for the rest of the week.
-
Cardio
You will perform fast-paced movements that raise your cardio in order to improve your cardiovascular health and burn calories
-
Strength
You will perform heavy-weight and banded exercises focusing on resistance training in order to build muscle mass
-
Relaxation
To finish, we end the class with a brief meditation to calm your mind, reset and rejuvenate your body before continuing on with your day
Course structure
This is a weekly, live, virtual event designed for you to learn at your own pace. Attendees will receive an email with instructions on how to access the materials for each week.
All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
WHAT’S INCLUDED