Your Glow Up Guide

Hi! I’m Afton McKeith, and I created this free guide to help you start your glow up journey — from nourishing your body and moving with purpose, to mindset and community support.

Inside, you’ll find a simple 7-day plan and key tips to get you glowing from the inside out.

Want more? Join my monthly Glow Up Fitness Plan for exclusive workouts, meal guidance, mindset rituals, and support — DM me @aftonmckeith to get started!