FLEXIBILITY course
WEEKLY ON FRIDAYS
LIVE VIRTUAL GROUP STRETCH CLASSES
$25 per class
A weekly class training you on how to improve your flexibility and intensify stretches in order to help you to achieve your goals.
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This weekly virtual class shows you how to discipline yourself in terms of your flexibility routine, stay consistent and create a structured stretching plan that you can follow for the rest of the week.
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Importance
You will learn why flexibility is so important in life not only in the short-term but also in the long-term, preventing injuries and joint problems
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Stretch
You will perform a series of stretches, working on all parts of your body.
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Intensify
You will learn how to intensify your stretches in order to increase flexibility, working on activating muscles while stretching
Course structure
This is a weekly, live, virtual event designed for you to learn at your own pace. Attendees will receive an email with instructions on how to access the materials for each week.
All sales are final and non-refundable.
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WHAT’S INCLUDED